Dot's Wellbeing
Initial Consultation
Every client's journey starts with a 15-minute no-obligation consultation, free of charge. This session allows us to assess whether we are suited to work together, and it gives you the opportunity to ask any questions you may have before starting your therapy journey.
Person-Centred Counselling
​Person-Centred Therapy is a counselling approach that puts you at the heart of the process, giving you the space to explore your thoughts and feelings. The focus is on creating a safe, supportive relationship where you can find your own answers, build self-awareness, and grow at your own pace.
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Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
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Pay-as-you-go: £65
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Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
Dialectical Behavioural Therapy
Dialectical Behavioural Therapy (DBT) is a type of therapy that helps people to understand how thoughts affect emotions and behaviours, specially adapted for people who experience emotions very intensely.
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Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
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Pay-as-you-go: £65
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Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
ADHD Coaching
ADHD Coaching is support designed by someone who lives it too, offering a safe, non-judgemental space where your brain doesn’t need explaining.
With lived experience and practical tools, the sessions combine understanding, compassion and realistic strategies to help you feel better equipped to navigate ADHD.
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Sessions are 50 minutes long and can be purchased on a pay-as-you-go or a block basis.
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Pay-as-you-go: £65
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Purchasing a block of sessions entitles you to a discount of £5 per session. You can purchase blocks of 4, 6 or 10 sessions, which can be booked to suit your needs.
Single Session Therapy
A one-off, focused counselling session designed to give you clarity, perspective, and practical next steps without the commitment of ongoing weekly sessions.
It’s a flexible, solution-focused boost of support for moments of stress, decision-making, or when you feel stuck.
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The session is 90 minutes long and charged at £120.
Students
Student discount available: 10% off pay-as-you-go and block purchases.