If you're on your healing journey from eating difficulties, this bundle will give you some great resources in your toolbox:
 
Mini-Guide Managing Eating Anxiety Around Friends & Family
The Binge - Guilt - Restrict Cycle - A guide on how to break it
10 Alternatives to Emotional Eating That Actually Soothe
Making Peace With Fear Foods - A Gentle Step-by-Step Plan
PRINTABLE MINDFUL EATING TOOLKIT
Urge vs Need - What Your BodyMind Might Really Be Asking For (PRINTABLE CHART)
Self-Compassion After Binge Episodes - journal prompts
Beginner’s Guide to Intuitive Eating - A compassionate introduction to rebuilding trust with food and your body